Why We Fast: Autophagy
Lifestyle Improvement Tips!
Autophagy: What is It?
Two main reasons people fast are to lose fat and improve their mental clarity. In order to do either of those things, the body needs to reach a state of autophagy — your body’s natural method of detoxification. In this newsletter, I am going to go over what autophagy is.Autophagy happens when your body recycles and gets rid of old …
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